I ran the LA Marathon on Sunday. My day started at 4:15 am with a cup of coffee, a banana and a Cliff bar. That is a pretty typical breakfast for me before a long run. Once we got to Dodger Stadium (the starting line) I had a second banana. Once the race starts, every 5 miles I consume a
GU energy gel and drink some
NUUN Hydration drink in an effort to maintain and consume about 40-60 carbs an hour.
